5 Health Benefits Of Rosehips You Need To Know About

How can I harness the health benefits of rosehip?

Incorporating rosehips into your daily routine is easy and enjoyable. You can brew a rosehip herbal tea, or try our delicious and antioxidant-rich Daily Boost Tonic (with the added benefits of nettle and kawakawa) that can help support energy and vitality.

Rosehip powder can be added to smoothies, yogurt, or porridge for a quick nutritional boost, or you could use rosehip oil in your skincare regime to help your topical skin health and support evening out skin tone. 

🌿Related: How To Use Rosehips - The Only Guide You’ll Ever Need

1. Support immunity

One of the most well-known health benefits of rosehips is their ability to support your immunity. That's because rosehips are exceptionally rich in vitamin C. Vitamin C is a vital nutrient required for a robust immune system. It encourages the production of white blood cells, which helps your body fend off infections like colds and flu.

They also have a high antioxidant content, which helps reduce oxidative stress's impact on your body and immune system. While you can use them preventively, you can also use rosehips to help with recovery. If you're still under the weather and are low in energy after an illness, rosehips are a great way to support yourself post-viral infection.

🌿Related: 4 Things You Need To Know About Post-viral Inflammation And How To Treat It

2. Good for skin health

The health benefits of rosehip extend beyond internal use. They can also be applied externally, offering wonderful support for your skin. Rosehips have been traditionally used to support skin health due to their high vitamin C and antioxidant content. These nutrients are essential for collagen production and help keep your skin firm and elastic. Rosehips also help reduce the appearance of scars, ageing skin, and other blemishes.  

Rosehips contain active constituents like carotenoids, which help to protect the skin from oxidative damage, making them a popular ingredient in skincare formulations. The anti-inflammatory properties of rosehips also help with irritated, itchy and red skin, making them beneficial for conditions like eczema and acne. 

3. Stress

Vitamin C plays a crucial role in supporting the adrenal glands during times of stress. The adrenal glands, responsible for producing stress hormones like cortisol, rely on vitamin C for optimal function. Having sufficient levels of vitamin C is essential for helping your body regulate the stress response and can help mitigate the harmful effects of prolonged stress. 

🌿Related: 6 Signs You're Experiencing Adrenal Fatigue And How To Treat It

As rosehips are one of nature’s richest sources of vitamin C, they provide significantly more of this essential nutrient than citrus fruits like oranges. This makes rosehips an excellent natural supplement for those looking to support adrenal health and maintain balance during stressful periods.

4. Nutritional powerhouse

Rosehips are a nutrient-dense fruit, offering a range of essential vitamins and minerals. Alongside vitamin C, they provide vitamin A , E and K, as well as potassium and magnesium.

5. Joint and heart health

Rosehips have garnered significant attention in recent years for their role in helping to reduce joint pain and inflammation, particularly in people with osteoarthritis. 

A 2017 study published in Osteoarthritis and Cartilage found that rosehip supplementation helped to reduce pain and improve joint mobility in patients with osteoarthritis. The fruit's anti-inflammatory effects were attributed to compounds such as polyphenols and galactolipids, which inhibit the production of certain enzymes that contribute to joint inflammation. 

Additionally, rosehips may help to lower LDL (bad) cholesterol, which in turn helps to support heart health and reduce the risk of cardiovascular diseases.