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The Best Sources Of Micronutrients - What You Need To Be Eating
Micronutrients are important because they help in chemical pathways within your body, they help with manufacturing hormones, they help repair the body and also help with supporting your physical and - they are literally essential. Here is a great that explains things well.
What Causes A Lack Of Micronutrients
4 micronutrients and their sources
Zinc is a metal and most adults hold between 1.2gm - 2.3gm of zinc in their tissues, with the highest concentration in the eye, prostate gland, bones and muscles. However it is also found in your liver and blood. It is mainly absorbed by your duodenum (the first part of your small intestine) and is excreted via your intestines, kidneys and skin.
What Is Zinc Good For?
Zinc deficiency can lead to growth and healing issues, impaired wound healing, loss of taste, immune and behavioural issues. Zinc is essential for skin and hormone health as well. In respect to your immunity, the importance of zinc is well established. Zinc is crucial for the normal development of your cells, helping with both your innate and acquired immunity. When we are acutely sick, zinc becomes one of the first things to be redistributed in our bodies as a response. This decline and quick utilisation is often why zinc is recommended to support immunity.
The Best Sources Of Zinc
Zinc can also be toxic (as with anything) at high dose. So when supplementing with zinc only do so for a set period of time, e.g. a month and then have a rest. Zinc powders and zinc drops are the best supplement sources of this micronutrient as you can absorb it more easily and do not have to break down a tablet.
What Is Calcium Good For?
This micronutrient is also required for regulation of muscle contraction and also supports your nerve health, activation of enzymes, supporting blood and its clotting ability and required for hormone and neurotransmitter secretions. So very vital! Low calcium can be quite serious with some people suffering from seizures, spasms, and tingling and numbness. High calcium can lead to kidney stones. If you have too much or too little calcium our bones end up compensating by releasing minerals to buffer what is needed.