5 Facts About Gingerol And Its Powerful Health Benefits
1. Anti-inflammatory and antioxidant properties
Gingerol is recognised for its potent anti-inflammatory and antioxidant effects, which can help reduce oxidative stress and combat free radicals in the body.
This is particularly beneficial for managing chronic conditions like arthritis and joint pain, where inflammation plays a key role. Ginger extract has been found to significantly reduce pain and stiffness in individuals with osteoarthritis, as well as decrease markers of inflammation in the body.
2. Digestive health
One of ginger’s most recognised uses is for digestive issues. Gingerol stimulates the production of digestive enzymes, promoting smooth digestion and reducing bloating, gas, and indigestion.
It is also a well-known remedy for nausea. Whether it be nausea caused by motion sickness, pregnancy, or chemotherapy, studies have shown that ginger can effectively alleviate nausea and improve digestive function.
Incorporating ginger tea or fresh ginger into your meals is a simple and effective way to keep your digestive system running smoothly. You can make it hot and leave it to cool to have throughout the day.
3. Blood sugar regulation
Emerging research suggests that gingerol may help regulate blood sugar levels, making it particularly valuable for people with type 2 diabetes or those seeking to stabilise energy levels. Studies have found that ginger could enhance insulin sensitivity, potentially reducing the risk of blood sugar spikes after meals. Adding ginger to smoothies or soups is a convenient way to harness the health benefits of gingerol.
🌿Related: 6 Easy Ways To Balance Blood Sugar And Improve Your Wellbeing
4. Immune support
Ginger has traditionally been used to support the immune system. This is due to its antimicrobial and antiviral properties. Gingerol’s ability to help fight off harmful pathogens makes it an excellent natural remedy for colds and infections.
During flu season (or when you’re feeling run-down) adding ginger to hot water with lemon and honey can provide a soothing, immune-boosting drink as well as boosting circulation to help warm you up.
5. Cardiovascular health
Research also highlights gingerol’s role in supporting heart health. By lowering blood pressure, reducing cholesterol levels, and improving circulation, ginger could help reduce the risk of heart disease.
This study found that ginger extract helped to lower blood pressure and improve vascular health in patients. Consuming ginger regularly, either in cooking or as a supplement, might be a simple step to supporting cardiovascular health.
Safe use of ginger: Who should avoid it?
While ginger is considered safe for most people when consumed in moderate amounts, there are some who should exercise caution:
- People on blood-thinning medications like warfarin should avoid large doses of ginger, as it can increase the risk of bleeding.
- Pregnant women should also limit ginger intake to safe levels, particularly in the later stages of pregnancy.
- People with active peptic ulcers should avoid it or take small amounts with caution.
Always consult a healthcare professional if you have any concerns about using higher doses of ginger - especially if you have pre-existing medical conditions.
Easy ways to incorporate ginger into your day
- Fresh ginger can easily be grated into stir-fries, curries, and soups.
- For those who prefer convenience, ginger teas and powders offer a quick and accessible way to enjoy its benefits.
- You can also make a simple ginger syrup by simmering fresh ginger slices with water and honey, perfect for drizzling over porridge or adding to beverages.
- Or you can use our products!
- We love ginger which is why we use it in our Switchel, Immunity Tonic, Anti-Flam Tonic and Fire Cider.
- Our Anti-Flam includes ginger and turmeric, which is a great way to support joint pain and inflammation.
- You could use our Fire Cider in your salad dressings, or add it to your Anti-Flam for a real circulation boost.
- Our Elderberry Switchel and Immunity Tonic are a great way to support your immunity. These both make a lovely refreshing drink with sparkling water or a nourishing hot drink at the end of the day.
