5 Surprising Horehound Benefits - And How You Can Use It
Horehound benefits are wide ranging but it is most well known for its respiratory actions. Our naturopath explains why and gives you some ways to use it.
4 Reasons You Should Be Taking Vitamin D In Winter
Think you might be lacking vitamin D? Here are some reasons you should be supplementing with vitamin D in winter.
Everything You Need To Know About Wild Thyme In New Zealand
Central Otago wild thyme is a potent medicinal herb - one we are lucky to have on our back doorstep.
6 Simple Tips On Beating The Winter Blues This Season
Do you experience low mood over the winter months? Here are our naturopaths practical tips on getting through the winter blues.
5 Health Benefits of Clove Oil You Need to Know
The benefits of clove oil are diverse. From promoting hair growth to pain relief, here are some ways you can utilise the benefits of this amazing plant and its oil.
5 Reasons You Should Try Apple Cider Vinegar For Health
Everything you need to know about the use of apple cider vinegar for health. How it's made, what sort to buy, some awesome scientific studies, plus a few cautions.
How To Take Turmeric For Inflammation - An Easy Guide
Struggle with inflammation? Whether it be digestion or joint issues this guide on how to take turmeric is exactly what you need.
How To Use Lemon Balm For Your Health And Wellbeing
Learning how to use lemon balm is easy with these DIY ideas. From tinctures to topical balms, the ways you can utilise the health benefits of lemon balm are endless.
How To Use Rosehips - The Only Guide You’ll Ever Need
Incorporating rosehips into your diet is easy when you have the know how. Take your pick from 11 different recipes!
6 Powerful Herbs For Memory And Focus
These herbs for memory will help with concentration, forgetfulness and brain fog.
What Are Bitters? And How Can They Help Your Digestion
What are bitters - other than a delicious cocktail addition?
5 Natural Treatments For Endometriosis - And Could They Work For You?
It's not just a bad period.
5 Poisonous Native Plants You Need To Know How To Recognise
The interesting history behind some of our most poisonous native plants.
Everything You Need To Know About The Therapeutic Products Bill In New Zealand
Skye, our naturopath, gives you a simple run down of the new bill.
5 Things You Can Do To Support Your Children’s Immunity
Here are some ways you can help prepare the kids for the bugs that inevitably come with being back at school.
6 Small And Easy Healthy Habits You’ll Actually Be Able To Keep
These are super achievable, easy healthy habits that don't require a gym membership.