Wild Dispensary Blog

Horehound benefits are wide ranging but it is most well known for its respiratory actions. Our naturopath explains why and gives you some ways to use it.

Think you might be lacking vitamin D? Here are some reasons you should be supplementing with vitamin D in winter.

Central Otago wild thyme is a potent medicinal herb - one we are lucky to have on our back doorstep.

Do you experience low mood over the winter months? Here are our naturopaths practical tips on getting through the winter blues.