🌏When pandemics happen🌏
This week has been a big one for everyone; for our physical health, mental health and also the health of the world and it’s economy. We feel it too - we are just the same as you all - every-time we hear the news or read the headlines we are also finding it all quite intense and hard to fathom.😞
We just wanted to say that we are thinking of you all navigating the same concerns, challenges as us.
We also just wanted to say if possible remember to look after yourselves;
💚Take the time to enjoy the sun (if it is out)
💚Go for a walk in the fresh air, play with your kids if you can
💚Drink enough water
💚Get some good sleep (have a nice hot bath with epsom salts If you can - a great way to absorb some magnesium)
💚Eat more vegetables and fruit and try and stay away from the Sugary stuff (your immune system is not its biggest fan)
💚If you are feeling overwhelmed/stressed trying lying on your back and putting your legs up the wall - weird we know but helps your nervous system. Or good old deep breathing - breathe in for 3 seconds, hold for 3 seconds, and breathe out for 3
If you have any questions let us know we are here to help. Much love the Wild Dispensary team x 💜🌿