News — Immunity Tips

Autumn  Where did Summer go?! Autumn is here and it brings cooler and darker mornings. While it is nice to see the changing colours and the cool air might be a welcome relief for some it does mark the move into the darker/colder months of the year. Autumn can also bring seasonal ills and chills and as we talked about last week - viruses. But keeping well is just as important in Autumn as it is all year. Here are some tips: Consider taking Vitamin D (whether that is through supplementation or food sources such as cod liver oil, oily...